Switch gears. Slow way down. Press pause on doing and bask in being.

Join us for a 90-minute exploration of extreme comfort. Indulgent Rest is a 3-in-1 antidote to everyday and chronic stress, combining restorative yoga, intuitive massage, and sound therapy to fill your cup.

Yoga teacher Anna Dubrovsky will guide you into comfy postures supported by bolsters, blankets, and other props. Restorative yoga is more about repose than poses—more flop than flow. As you unwind, you’ll be treated to gentle adjustments and aromatherapy massage by longtime massage therapists Jennifer Lovas and Zen Diego Wellness founder Shannon French.

Enjoy a Zen Diego sound bath as you rest in your final pose and a cup of herbal tea before you depart.

If you’ve been running yourself ragged, nursing physical or emotional wounds, or simply craving serenity, give yourself the gift of Indulgent Rest.