SAFE & SOUND: A Sonic Healing Experience
SAFE & SOUND: A Sonic Healing Experience
SAFE & SOUND: A Sonic Healing Experience
Safe & Sound is a multisensory journey of relaxation and rejuvenation set to a soundtrack of stress-melting vibrations. Harness the power of somatic movement, restorative yoga, and sound therapy to soothe your nervous system and stimulate self-healing.
This 90-minute experience begins with gentle movement guided by yoga teacher and Delve founder Anna Dubrovsky, preparing the body for an extended and luxurious Savasana. As you move and then rest, you’ll be bathed in the soothing tones of Tibetan bowls, crystal bowls, gongs, chimes, and other ancient instruments—a symphony for the soul expertly orchestrated by Zen Diego Wellness founder Shannon French.
Whether you’re new to sound therapy or a seasoned bather, you’re invited to shed expectations and see what comes.
SAFE & SOUND: A Sonic Healing Experience
Safe & Sound is a multisensory journey of relaxation and rejuvenation set to a soundtrack of stress-melting vibrations. Harness the power of somatic movement, restorative yoga, and sound therapy to soothe your nervous system and stimulate self-healing.
This 90-minute experience begins with gentle movement guided by yoga teacher and Delve founder Anna Dubrovsky, preparing the body for an extended and luxurious Savasana. As you move and then rest, you’ll be bathed in the soothing tones of Tibetan bowls, crystal bowls, gongs, chimes, and other ancient instruments—a symphony for the soul expertly orchestrated by Zen Diego Wellness founder Shannon French.
Whether you’re new to sound therapy or a seasoned bather, you’re invited to shed expectations and see what comes.
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